Plan regular baths into your diary despite the cooler temperatures. It is important not to interrupt outdoor bathing in late summer. This allows the body to slowly acclimatize to the icy cold during the winter months. The bathing options in Thurgau are varied: from idyllic ponds to the imposing Lake Constance and enchanted lake landscapes, you will find everything here. The reward is a strengthened immune system, great opportunities to warm up afterwards and an experience you won't soon forget.
Ice and winter baths are said to strengthen the immune system and thus protect against infections. Valuable substances such as adrenaline, endorphins and anti-inflammatory corticoids are released by the cold bath. And this is how it works: Take a companion with you. Get into the icy water well warmed up, for example with warm clothing or exercise. A few minutes of winter bathing: brrrrrrrr! Ask the accompanying person to take a photo. Climb out of the water refreshed, revitalized and happy. Warm up well again - and you're done. Please note: people with health problems should avoid winter bathing.
